リセナは、自分の身体の癖（反り腰、巻き肩etc）を治しながら上手に筋肉を使えるようになりたいな、と思いお友達に勧められて始めました。コンディショニングのエクササイズはシンプルで、先生が丁寧に教えてくださるので、正しい動きが身につきます。筋トレやストレッチとも違っていて、日常生活にも取り入れやすいエクササイズだと思います。
始めて半年ですが、効果を実感しています☺️
先生は元気で明るくて、優しいので、とても楽しいレッスンです♪

(Translated by Google)
I started Risena at the recommendation of a friend because I wanted to be able to use my muscles better while correcting my body's quirks (curved lower back, rolled shoulders, etc.). The conditioning exercises are simple and the teacher will carefully teach you so you can learn the correct movements. I think this exercise is different from muscle training or stretching, and is easy to incorporate into your daily life.
It’s been half a year since I started, but I can already feel the effects ☺️
The teacher is energetic, bright, and kind, so it's a very fun lesson♪

楽しく参加させて頂きました。
身体の動きや　どこの筋肉を使うかなど意識する所を分かりやすく教えて頂き、自分のどこの筋肉が弱いのか　すごくよくわかりました。
激しい運動はしていないのに　汗がたくさん出てきて気持ちよく身体を動かす事ができました。また参加したいです。
ありがとうございました。

(Translated by Google)
I had fun participating.
She taught me in an easy-to-understand way what to be conscious of, such as how my body moves and which muscles to use, and I was able to understand very well which muscles in my body were weak.
Even though I wasn't doing any strenuous exercise, I was sweating a lot and was able to move my body comfortably. I would like to participate again.
thank you very much.